Give these things in the morning breakfast,

Give these things in the morning breakfast, the body will be very healthy along with strong bone

 

 

  • Plan a healthy diet for children
  • Include these items in the diet
  • These foods are rich in protein

 

Every parent is very concerned about the development of children. Everyone thinks my son or daughter should look like one in a million. For this it is very important to feed nutritious food. Because when a baby is born, its cells continue to develop.

 

Delicate bones, skin cells and brain neurons remain free. In this condition, what is fed to children has both good and bad effects. Let’s know about the benefits of the most beneficial snacks for children.

Parable of semolina

Soji upma should be included in breakfast. Its consumption does not increase the weight of the child and the stomach feels full. Consuming it daily keeps the body energized and is considered to be most beneficial for digestion. So giving children semolina for breakfast can be a better option.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Oatmeal

Oatmeal is a beneficial cereal prepared from wheat. By eating which the body gets a lot of fiber and calcium. Oatmeal is a good option for brain development and bone strength in children. Eating it gives energy to the body. Due to which the ability to remember increases.

 

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