Staying healthy in the winter is a big challenge. The needs of the body also change in winter. Nutrient requirements also change. If the body does not get the nutrients it needs, it can lead to nutrition imbalance in the body, which can lead to many diseases.
This season our body needs more fiber than normal days. Fiber is a type of carbohydrate found in green leafy vegetables. Dietitian Dr. Bhopal. According to Nidhi Pandey, if you are on a high fiber diet, you will burn fewer calories than average. If the body is burning fewer calories than average, it means that your energy is being stored. This will make you more active and your immune system stronger.
Our body does not digest fiber, but it stays in our intestines longer. It keeps our stomach full for a long time and in the meanwhile our body burns less calories. Which is why we don’t feel more hungry or we don’t eat more than we need to.
This is the reason why weight loss doctors and dietitians recommend eating green leafy vegetables and salads. You can include fiber-rich fruits and vegetables in your diet. It will help you lose weight.
If the level of cholesterol in the body is high, it is dangerous for the heart. It can also cause many heart related diseases. Cholesterol can be controlled by following a high fiber diet. The study found that including high-fiber items in the diet would not only reduce the risk of heart-related diseases, but also make the heart stronger.
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